Just got back from the climbing gym and it was awesome! A 3.5 hr session that started out with crazy bicep burn, then moved to me sending a project (desperately I might add), then moved to the bicep burn fading and me falling off the very last move of another project, and then moved to me feeling totally spent and psyched out of mind at an awesome 3rd day on by the end of it!
I think this is how I'm going to get stronger...by pushing myself hard. Monday I had a good 3 hr sesh, Tuesday I had an amazing and strong hangboard session, and tonight I had another 3.5 hr climbing session! Awesome. So tomorrow I'll rest except for a core workout and then fire back into the gym on Friday before taking the weekend off and resting my arms.
I just chugged a litre of chocolate milk so hopefully I recover well by Friday.