Wednesday, January 20, 2010

Hump Day

So a few updates; my weekly average last week was down from 164.7 to 163.2 so that was good…I can definitely feel in my hangboarding and climbing that I’m coming into sending form and will hopefully arrive just as the annual dry spell in February does! Although I had a few setbacks in weigh-ins early in the week (Mon: 164.0 and Tues: 165.4), I’m pleased to have had a new record low for 2010 this morning, coming in at 161.2…oh that’s noice!

On Monday I got a chance to see my good friend Dave Voltan whom I’m met during my year living in Toronto and climbing at Joe Rockhead’s Climbing Gym. He is a serious crusher with big cougar paws, Fred Nicole-style forearms and excellent energy. His presence during our session made me realize that I have been lacking a serious try-hard attitude at the gym lately I think…I think sometimes I handicap myself by sizing up a particular problem and then simply by looks, assuming that I won’t be able to do it. That is such a stupid thing to do and I’ve long been a proponent of the fact that if you don’t think or believe you can do it, then you most definitely won’t, so I’m not sure how I got sucked into this mentality. Anyways, realization is the first step so starting tonight I’m going into the gym to charge hard and leave completely gassed, both mentally and physically!

Last night I had an excellent spin on my trainer while watching Boom-Boom Boonen thrill the Belgian press with his 2nd Paris-Roubaix victory from 2008…following this I stretched my legs, which I believe are slowly starting to show signs of improved flexibility to my delight, did an awesome hangboard workout including weighted hangs and weighted pull-ups, and then got my lovely wife and Vancouver’s best chiropractor Dr. Carla Cupido to treat my newfound elbow pain and hamstring/popliteus issue.

My brother and partner in crime Cam is coming up from Seattle this weekend so we’re in the midst of hatching some serious adventures so I’ll keep you posted as the festivities draw nigh...

1 comment:

  1. Nice job on the weigh-in, you are really giving me a solid drubbing over here!